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journey into the void: a psycho-spiritual course on how to integrate + celebrate your shadow
🌟 introduction to the course
welcome!
prepping for your journey
disclaimer
glossary
🌟 module i: the nature of the mind
📝 lesson: your brain is like a computer
📝 lesson: the different minds
🌟 module ii: meet your shadow
✨ soul exploration: get to know your shadow
📝 lesson: different types of shadow
✨ soul exploration: the different types of shadow
📝 lesson: projections
✨ soul exploration: triggers + projections
📝 lesson: social masks + rationalizations
✨ soul exploration: social masks
📝 lesson: triggers
✨ soul exploration: shadow triggers
📝 lesson: expanders
✨ soul exploration: expanders
🧠 soul journey: meet your shadow + repattern for acceptance
🌟 module iii: the blueprint
📝 lesson: the five aspects
✨ soul exploration: the five aspects
🧠 soul journey: discovering the five aspects
📝 lesson: the blueprint to integration
📝 lesson: learning + validation
💜 check in: how do you know a healing has happened?
🌀 soul embodiment: somatic movement
💜 check in: how are you doing?
🧠 soul journey: shattering + repatterning the five aspects
🌟 module iv: the blueprint for integration
1️⃣ step one: repatterining
🧠 soul journey: repatterining the shadow
2️⃣ step two: rising up + acknowledging it
📝 lesson: the guilt tape
✨ soul exploration: the guilt tape
📝 lesson: the shame tape
✨ soul exploration: the shame tape
🧠 soul journey: releasing guilt + shame
📝 lesson: the victim tape
✨ soul exploration: rise up + acknowledge your shadows
3️⃣ step three: being seen
📝 lesson: let your shadow be seen
💭 soul assignment: friendship feedback
🖤 i'll out my shadow
🧠 soul journey: let your shadows be seen
4️⃣ step four: nurturing
🧠 soul journey: nurture your new neural networks
5️⃣ step five: integrate
🧠 soul journey: integrate + acknowledge yourself
🌀 soul exploration: somatic movement
6️⃣ step six: begin again
🌟 module v: closing
additional resources
what's next
glossary
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