🌟 introduction to the course
🌟 module i: the nature of the mind
🌟 module ii: meet your shadow
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✨ soul exploration: get to know your shadow
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📝 lesson: different types of shadow
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✨ soul exploration: the different types of shadow
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📝 lesson: projections
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✨ soul exploration: triggers + projections
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📝 lesson: social masks + rationalizations
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✨ soul exploration: social masks
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📝 lesson: triggers
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✨ soul exploration: shadow triggers
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📝 lesson: expanders
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✨ soul exploration: expanders
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🧠 soul journey: meet your shadow + repattern for acceptance
🌟 module iii: the blueprint
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📝 lesson: the five aspects
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✨ soul exploration: the five aspects
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🧠 soul journey: discovering the five aspects
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📝 lesson: the blueprint to integration
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📝 lesson: learning + validation
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💜 check in: how do you know a healing has happened?
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🌀 soul embodiment: somatic movement
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💜 check in: how are you doing?
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🧠 soul journey: shattering + repatterning the five aspects
🌟 module iv: the blueprint for integration
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1️⃣ step one: repatterining
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🧠 soul journey: repatterining the shadow
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2️⃣ step two: rising up + acknowledging it
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📝 lesson: the guilt tape
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✨ soul exploration: the guilt tape
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📝 lesson: the shame tape
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✨ soul exploration: the shame tape
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🧠 soul journey: releasing guilt + shame
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📝 lesson: the victim tape
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✨ soul exploration: rise up + acknowledge your shadows
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3️⃣ step three: being seen
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📝 lesson: let your shadow be seen
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💭 soul assignment: friendship feedback
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🖤 i'll out my shadow
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🧠 soul journey: let your shadows be seen
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4️⃣ step four: nurturing
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🧠 soul journey: nurture your new neural networks
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5️⃣ step five: integrate
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🧠 soul journey: integrate + acknowledge yourself
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🌀 soul exploration: somatic movement
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6️⃣ step six: begin again
🌟 module v: closing
